How a Chronic Cough Specialist Can Help You

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  As the Blog title suggests, this Blog is about how someone specializing in chronic coughs can help you. Many people are stuck with some sort of respiratory illness that is difficult to manage - asthma or emphysema, for example. Chronic coughs are not only annoying but also uncomfortable and lead to other health problems if left untreated. Thankfully, some medical personnel can provide relief through treatments like medications and postural drainage techniques. What is a Chronic Cough Specialist? A chronic cough specialist is a doctor who has specialized in the diagnosis and treatment of chronic cough. This includes asthma, postnasal drip syndrome, chronic bronchitis, and post-viral pneumonia. Chronic cough specialists are also used for patients with sleep apnea, smoking cessation counselling, anxiety counselling, and stress relief.   How do they help people with chronic coughs? The two most common conditions that cause chronic coughing are asthma and bronchitis. The cough
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Balloon Sinuplasty is the New Way to Cure Sinus Problems – 6 Snoring Remedies that are Actually Helpful

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Balloon Sinuplasty for Sinus

Balloon Sinuplasty is one of the best surgical procedures that are not only less invasive, but the patient’s recovery time is much faster too. 

The treatment is provided to open the blocked sinus opening without removing any bones or tissues. With this treatment, the sinus is restored to its normal size that can function properly. Balloon Sinuplasty is regarded as one the best sinus treatment Singapore because it has several advantages, such as

Benefits of Balloon Sinuplasty in Sinus treatment

  • Balloon Sinuplasty has some smaller risks, but according to the latest studies, this is the safest and most effective sinus cure ever.
  • While surgical procedure is prone to several health risks, but this treatment is semi-invasive that will cut only a few portions of your skin to conduct the treatment.
  • As no bones or tissues are replaced or removed in this treatment, the chances of bleeding are minimum to nil, and that is why you won’t need those uncomfortable nasal packing.
  • Though the recovery time may vary according to the age or health condition of the patient, but mostly the patient can get back to their normal activities within 24-36 hours. 
  • Some invasive treatments will block that area completely for the future surgeries, but after Balloon Sinuplasty, surgeries can be performed in the same area if needed.

6 Effective remedies for snoring

If you snore then you must know that you aren’t alone as more than one-third of the population of the entire world is suffering for snoring problems. Snoring will disrupt your sound sleep, and will affect your partner more as they will be the ones to tolerate that harsh sound. No jokes, but if you are snoring too much your body is giving you signs that you are not in a healthy condition. 

Snoring is the primary sign of

  • Sleep apnea
  • Unhealthy weight gain
  • Sleep deprivation etc.

If you have been suffering from snoring for too long now, the best treatment would be to go to a snoring specialist Singapore. But, the following ideas could be very helpful too.

Lose weight

If you are overweight or have gained weight suddenly, try to lose some weight and get back to the perfect shape according to your height and weight. Losing weight will prevent the tissues in your throat that causes snoring. Stick to a strict diet and reduce calorie intake and consult with a nutritionist for help if necessary.

No sleeping on your back

If you have a habit of sleeping on your back then your tongue moves a bit backward in the back of your throat. Such conditions can prevent the natural airflow that causes snoring. That is why, if you snore try to sleep on the sides as that way you can maintain the natural airflow.

Keep the head up

Try to elevate your head at least four inches from the bed to maintain the natural airflow to reduce snoring.

Use nasal strips

You can use nasal strips that can be found at any medical store that will help you to breathe effectively and will eliminate the problem of snoring in time. 

Seek medical care for chronic allergies

Allergies can block the airflow through your nose and will force you to breathe from your mouth. This condition will make you snore, so seek medical help to treat your chronic allergies.

Try to avoid alcohol before bed

Restrict yourself from taking alcohol at least 2-3 hours before going to bed as it relaxes the throat muscles, creating the perfect condition for snoring.
Location: Singapore

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