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Showing posts from January, 2021

How a Chronic Cough Specialist Can Help You

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  As the Blog title suggests, this Blog is about how someone specializing in chronic coughs can help you. Many people are stuck with some sort of respiratory illness that is difficult to manage - asthma or emphysema, for example. Chronic coughs are not only annoying but also uncomfortable and lead to other health problems if left untreated. Thankfully, some medical personnel can provide relief through treatments like medications and postural drainage techniques. What is a Chronic Cough Specialist? A chronic cough specialist is a doctor who has specialized in the diagnosis and treatment of chronic cough. This includes asthma, postnasal drip syndrome, chronic bronchitis, and post-viral pneumonia. Chronic cough specialists are also used for patients with sleep apnea, smoking cessation counselling, anxiety counselling, and stress relief.   How do they help people with chronic coughs? The two most common conditions that cause chronic coughing are asthma and bronchitis. The cough

Seven Proven Simple Tips to Improve your sleep Better at Night

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Sleep is important for better body and mind balance. People with less sleep always feel dizzy, lethargic, sleepy, and out of the mind. Personal as well as professional stress is taking a toll on the sleeping habits of humans. Sore throat is one of the major reasons for less sleep or no sleep. People suffering from this sort of problem must visit  tonsillitis treatment Singapore  for early resolution of the problems. We are here giving you some tips for getting good sleep at night.    1. Follow a schedule or routine:- People generally ignore these points but this is important. We need to teach our body to sleep and sleep at the right time. Let's say, you went on to bed at 10 PM, then stick to this time for as long as possible. After some time, you realize that your body and mind have learned the lesion to sleep at 10 PM. Always make a sleep schedule daily until you have finally set a fixed time frame. You may make some minor changes in the schedule up to one hour on weekends or h