How a Chronic Cough Specialist Can Help You

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  As the Blog title suggests, this Blog is about how someone specializing in chronic coughs can help you. Many people are stuck with some sort of respiratory illness that is difficult to manage - asthma or emphysema, for example. Chronic coughs are not only annoying but also uncomfortable and lead to other health problems if left untreated. Thankfully, some medical personnel can provide relief through treatments like medications and postural drainage techniques. What is a Chronic Cough Specialist? A chronic cough specialist is a doctor who has specialized in the diagnosis and treatment of chronic cough. This includes asthma, postnasal drip syndrome, chronic bronchitis, and post-viral pneumonia. Chronic cough specialists are also used for patients with sleep apnea, smoking cessation counselling, anxiety counselling, and stress relief.   How do they help people with chronic coughs? The two most common conditions that cause chronic coughing are asthma and bronchitis. T...
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Seven Proven Simple Tips to Improve your sleep Better at Night

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Sleep is important for better body and mind balance. People with less sleep always feel dizzy, lethargic, sleepy, and out of the mind. Personal as well as professional stress is taking a toll on the sleeping habits of humans. Sore throat is one of the major reasons for less sleep or no sleep. People suffering from this sort of problem must visit tonsillitis treatment Singapore for early resolution of the problems. We are here giving you some tips for getting good sleep at night. 

 1. Follow a schedule or routine:- People generally ignore these points but this is important. We need to teach our body to sleep and sleep at the right time. Let's say, you went on to bed at 10 PM, then stick to this time for as long as possible. After some time, you realize that your body and mind have learned the lesion to sleep at 10 PM. Always make a sleep schedule daily until you have finally set a fixed time frame. You may make some minor changes in the schedule up to one hour on weekends or holidays. High fluctuation in sleeping time is also not a good habit. 



 

2. Work on the sleeping environment:- Atmosphere is very important. You can not have good sleep when someone is having problems with sleep apnea. A person suffering from these problems snore loudly while sleeping. A person also feels breathless while sleeping. If you have someone in your family suffering from sleep apnea, suggest they visit a sleep apnea specialist Singapore for proper consultation and treatment. This way, you are working on your sleep. For any other minor or major health issue like sore throat, fever, sneezing, cough, swollen tonsils, etc it's better to consult tonsillitis treatment Singapore for treatment. Tonsillitis is very disturbing in sleep. One feels very uncomfortable sleeping with these problems. Get help from doctors.

 

3. Creating sleeping mode:- Yes, it is important. When the times come for sleeping, take a bath if possible. Brush your teeth after dinner. Always switch off the lights before going to bed. Avoid using electronic devices like television, mobile just before sleep. It creates a disturbance in sleep.

 

4. Mind what you eat and drink:- Doctors suggest that heavy meal at dinner time is not good for sleep. Always take a light meal and avoid drinking too much water just before sleeping. More water means more urination. It is quite necessary to have a minimum of six hours of sleep but not more than eight hours. Go to the bed and wake up from the bed at the same time daily.

 

5. Avoid sleeping in the day time:- People develop some habits to sleep or take a nap in the day time. You too may take a nap but not more than 30 minutes. Daytime napping is good for productivity but too much napping means a long hour of waiting for sleep at night.

 

6. Manage your stress:- There is no denying that there are lots of stress and tension in our life. Manage your stress and do not go to bed with tension and stress. Relive your mind and body before going to bed. Meditation and some stress management medicine help solve this issue. 

 

7. Consult your doctor if sleepness is persistent:- Make sure to consult a doctor when the issue is for a long time. Visit doctors and state all your sleeping disorders. If you too are suffering from sleep apnea, consult sleep apnea specialist Singapore at the earliest.

 

Conclusions:- Never ignore sleep and do think that it is a useless time. Sleep is important for quality, productivity, and enjoyment in life. Follow the simple tips and get a good sleep in the night. 

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